CLUB TRAINING
Club Training is overseen by Level 1 Triathlon coaches with assistance from our Tri leaders and ride leaders.
Monday Night - Club Spin in DLC
Tuesday Night - Run Session at Downshire Hospital Estate
Thursday Night - Swim session at DLC
Sunday Morning - Cycling from Bus station Downpatrick
TUESDAY RUN
THURSDAY POOL SWIM (BOOKING ONLY)
SUNDAY CYCLE
Tuesday evenings 7.00pm for about an hour, weekly run sessions meeting at the main hall of the Downshire estate. There are up to 3 groups depending on numbers and ability.
Thursday evenings 7:00pm to 8:30pm - Two 45 minute coached swim sessions at Down Leisure Centre pool in Downpatrick. Due to limited lane space you must book your space with the club beforehand.
Sunday mornings starting between 8.30 8.00 to 9.00am - There are normally up top 3 groups depending on ability and numbers attending. All groups will have a Cycling Ireland qualified ride leader.